BasedHealth

Track calories with AI

About BasedHealth

BasedHealth is an iOS app for tracking nutrition, workouts, and healthy habits with AI. It estimates calories and macros from food photos, including portion sizes and hidden calories from oils and sauces. It also offers adaptive workout plans, fasting timers, hydration tracking, weight and progress-photo logging, and 7-day meal plans. The app uses a paid subscription with a 7-day free trial that needs no credit card. Pricing details are not specified on the website.

Best for: health-conscious individuals, people tracking calories, fitness enthusiasts, those seeking habit change

Key features

Analyzes food photos with AI to estimate calories and macros
Tracks weight trends and progress photos for visual monitoring.
Provides adaptive workout plans and fasting timers.
Detects hidden calories from oils and sauces in meals.
Offers one-tap logging for calories, water, and workouts.
Exports data that can be shared with healthcare providers.
Includes 7-day meal plans with macros and grocery lists

Use cases

Quickly log meals by snapping a photo for instant calorie and macro analysis.
Track weight loss or muscle gain progress over time.
Follow adaptive workout routines and fasting schedules.
Monitor hydration and energy patterns for better daily wellness.
Export health data to share with doctors or nutritionists.

Pros

No credit card required for the 7-day free trial.
Meal plans and guides are available for free on the website.

Limitations

App is currently only available on iOS devices.

Screenshots

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