MoodTrackMe

MoodTrackMe is a digital diary for structured self-monitoring of one’s mental health. The app allows users to regularly record their mood, sleep patterns, and other individually relevant factors such as physical symptoms, stress, or social events. This continuous documentation helps users better recognize changes in their well-being and makes personal patterns visible. A key feature of MoodTrackMe is the customizable emergency plan. Users can record personal early warning signs, proven coping strategies, and important contacts. Interactive skills and guided exercises based on established psychological methods are also available to provide support in stressful situations. The app was developed in collaboration with qualified professionals and has been tested and refined over an extended period in everyday therapeutic practice. The content of MoodTrackMe is based on current scientific findings, therapeutic manuals, and proven psychological exercises from clinical practice. MoodTrackMe is designed for both people already in therapy and those who want to strengthen their self-awareness independently. Regularly keeping a mood diary can help to better understand emotional processes, track developments, and react to changes early on. During development, particular emphasis was placed on user-friendliness and practicality. Subtle gamified elements—such as collecting medals—promote motivation and consistency in use. The app combines structured self-reflection with practical exercises, thus offering a personal space to support emotional well-being.